Body Wisdom Group for Women
Life is an embodied experience. Come and explore how to find yourself at home in your own body. Your body is your home and where you will spend the rest of your life. It is also an incredible vehicle to discover and express your passion, creativity and joy.
Our bodies live in the present moment where deep change and insight can occur. In this experiential group we will build on the community of women creating a safe and powerful container to move, play and explore our inner wisdom and body intelligence.
We will source from authentic movement, body mind centering, gentle yoga, sound and vocal explorations along with guided meditations and deep inquiry. You will learn how to slow down, tap into your body awareness and intuition, ground and center, move with ease, release tension through breath and movement and reconnection to the wisdom of your body enhancing your creativity, intuition and embracing your authentic wise self.
You will learn how to feel your way into what you want to create and embody those qualities focusing power, intention and delight into your vision. We further integrate through discussion, sharing and writing.
Time and Location: TBA
Moving and Working with Ease for Body Therapists
Do you ever feel tired or sore after giving a massage? Would you like to feel regenerated,
tuned in and highly effective with each massage you give? Discover the freedom of moving and working with ease. This workshop goes beyond ordinary body mechanics to explore new ways to shift and release limiting movement patterns that affect your comfort and ease. This popular workshop explores conscious embodiment and a new view of body mechanics giving you many valuable tools.
Students have called this workshop liberating stating that it has revolutionized the way they move and exert themselves.
You will learn:
Take home these life long tools to make work effortless and embodiment a pleasure. This experiential workshop draws from the movement principles of Body Mind Centering, Yoga, Continuum Movement, Somatic Movement Therapy and Body Centered Process Work.
Time and Location: TBA
________________________________________________________________________ More Offerings Coming Soon ~ Stay Tuned
________________________________________________________________________
If you would like to sponsor a group or training in your area
Contact Anya: 413 517-0232 or somawisdom@comcast.net
Please also visit: www.pioneervalleyreflexology.com for information on Anya Hricko's Reflexology workshops and professional trainings.
Our bodies live in the present moment where deep change and insight can occur. In this experiential group we will build on the community of women creating a safe and powerful container to move, play and explore our inner wisdom and body intelligence.
We will source from authentic movement, body mind centering, gentle yoga, sound and vocal explorations along with guided meditations and deep inquiry. You will learn how to slow down, tap into your body awareness and intuition, ground and center, move with ease, release tension through breath and movement and reconnection to the wisdom of your body enhancing your creativity, intuition and embracing your authentic wise self.
You will learn how to feel your way into what you want to create and embody those qualities focusing power, intention and delight into your vision. We further integrate through discussion, sharing and writing.
Time and Location: TBA
Moving and Working with Ease for Body Therapists
Do you ever feel tired or sore after giving a massage? Would you like to feel regenerated,
tuned in and highly effective with each massage you give? Discover the freedom of moving and working with ease. This workshop goes beyond ordinary body mechanics to explore new ways to shift and release limiting movement patterns that affect your comfort and ease. This popular workshop explores conscious embodiment and a new view of body mechanics giving you many valuable tools.
Students have called this workshop liberating stating that it has revolutionized the way they move and exert themselves.
You will learn:
- How to perceive important information from your body in the moment
- How to identify your unique movement habits
- how to engage creative methods for freeing up energy
- how to release tension and prevent injuries
- how to utilize several dynamic movement principles
- how to heighten your awareness and intuition
- How to transform limiting movement habits into a skillful and dynamic approach to working with ease in any situation.
Take home these life long tools to make work effortless and embodiment a pleasure. This experiential workshop draws from the movement principles of Body Mind Centering, Yoga, Continuum Movement, Somatic Movement Therapy and Body Centered Process Work.
Time and Location: TBA
________________________________________________________________________ More Offerings Coming Soon ~ Stay Tuned
________________________________________________________________________
If you would like to sponsor a group or training in your area
Contact Anya: 413 517-0232 or somawisdom@comcast.net
Please also visit: www.pioneervalleyreflexology.com for information on Anya Hricko's Reflexology workshops and professional trainings.