Body Wisdom Life Coaching™
The body is a tremendous resource for change. The wisdom of your body is a pathway to your inner experience and can assist you to know what is right for you in any moment (your gut feelings), to guide decisions, tap into your true desires and what you need for integration and wholeness. Your nervous system and brain learn through experience leading to sustainable change. Body Wisdom Life Coaching provides a supportive, non-judgmental environment for exploring your true purpose, goals, intentions and authentic actions in alignment with your whole being – body, heart, mind and spirit.
My approach to coaching is based on the belief that success is an inside job. Therefore, I focus on self-awareness and discovery which builds the foundation for movement into the world. Knowing oneself is the keystone to authentic living and change. I also believe that the body is our greatest ally in supporting integration and change. I draw on my extensive background as a Somatic Psychotherapist, Somatic Movement Therapist, NLP Practitioner and Life Coach to provide you with a unique depth of listening, insightful and observational skills and leading edge technologies to change your brain and support your transformation.
My style of coaching is especially useful for those who value personal growth and self-discovery as the path to successful living. As a life-time entrepreneur, I enjoy supporting others to connect with their purpose and bring their gifts into the world.
It’s important to say that although I believe this style coaching will assist you greatly in your success, I am not trained as a business or marketing strategist and will not be advising you on marketing strategies or how to invest your money. I focus on the inner forms of success which then lead to the outer forms.
Many of my clients are holistic and somatic practitioners, therapists, creative artists and those who have done a lot of personal growth work and are ready for a collaborative model of coaching that honors their individuality, supports their freedom, celebrates their success and embraces their body, mind, heart and spirit. It is for this reason that I developed Body Wisdom Life Coaching™ integrating years of training and experience to create an embodied form of coaching that meets the unique needs of my clients.
Body Wisdom Coaching can help:
Credentials:
Coaching Fees and Packages:
For your convenience I offer sessions by phone world wide, as well as some in-person coaching.
Single Sessions: $110 per 50 minute session
Monthly Coaching Package
(3) 50 minute coaching sessions per month
Investment: $300 paid in full at the beginning of the month (A savings of $30).
(4) 50 minute coaching sessions per month
Investment: $400 paid in full at the beginning of the month (A savings of $40).
Three month Coaching Package
(3) 50 minute coaching sessions per month with a 3 month commitment.
Investment - Option 1: $850 paid in full the first month (A savings of $140)
Option 2: $285 per month payable at the beginning of each month
(A savings of $135).
(4) 50 minute coaching sessions per month with a 3 month commitment.
Investment - Option 1: $1125 paid in full the first month (A savings of $195)
Option 2: $385 per month payable at the beginning of each month
(A savings of $165).
Six Month Coaching Package
(3) 50 minute coaching sessions per month with a 6 month commitment.
Investment: Option 1: $1525 paid in full the first month (A saving of $455)
Option 2: $275 per month payable at the beginning of each month
(A savings of $330).
(4) 50 minute coaching sessions per month with a 6 month commitment.
Investment: Option 1: $2040 paid in full the first month (A saving of $600)
Option 2: $365 per month payable at the beginning of each month
(A savings of $450).
Note: There are no refunds for missed sessions or packages paid in full. Commitment leads to successful outcomes. Additionally if the client does not complete the 3 or 6 month contract as agreed, the fee will revert to single session, monthly or 3-month rate (depending on the number of sessions received) and they will owe the difference in cost when coaching completes.
To find out more about Coaching with Anya:
Call 413 517-032 or email: somawidom@comcast.net
My approach to coaching is based on the belief that success is an inside job. Therefore, I focus on self-awareness and discovery which builds the foundation for movement into the world. Knowing oneself is the keystone to authentic living and change. I also believe that the body is our greatest ally in supporting integration and change. I draw on my extensive background as a Somatic Psychotherapist, Somatic Movement Therapist, NLP Practitioner and Life Coach to provide you with a unique depth of listening, insightful and observational skills and leading edge technologies to change your brain and support your transformation.
My style of coaching is especially useful for those who value personal growth and self-discovery as the path to successful living. As a life-time entrepreneur, I enjoy supporting others to connect with their purpose and bring their gifts into the world.
It’s important to say that although I believe this style coaching will assist you greatly in your success, I am not trained as a business or marketing strategist and will not be advising you on marketing strategies or how to invest your money. I focus on the inner forms of success which then lead to the outer forms.
Many of my clients are holistic and somatic practitioners, therapists, creative artists and those who have done a lot of personal growth work and are ready for a collaborative model of coaching that honors their individuality, supports their freedom, celebrates their success and embraces their body, mind, heart and spirit. It is for this reason that I developed Body Wisdom Life Coaching™ integrating years of training and experience to create an embodied form of coaching that meets the unique needs of my clients.
Body Wisdom Coaching can help:
- Increase self-awareness – We can only change what we are aware of. As a coach I facilitate self-discovery and illuminate areas that may be out of your awareness but in your way to achieving what you desire.
- Clarify your purpose through embodied knowing – our bodies like congruency between mind/body/heart and spirit and listening deeply can draw forth the answers we need to live our lives authentically and fully.
- Present a clear and congruent message to the world. Are you presenting your best self? Our bodies express our beliefs through movement, posture and gestures. Is your body language in alignment with your intended message? As a Coach, Somatic Psychotherapist and Somatic Movement Therapist, I am skilled at observation and can assist you in discovering your body language and movement habits, as well as guide you to come into alignment with what you want to bring into the world. Additionally, experimenting with different movements, postures and gestures can re-program your brain and invite new possibilities.
- Build confidence and support self-esteem – Coaching focuses on strengths and building internal and external resources. As your coach I help you discover your natural strengths and develop skills that build your confidence and self-esteem. I am also there to listen, encourage and cheer you on.
- Change limiting beliefs that get in your way. Our brains learn through experience. Our brains are programmed for survival. Anything we view as threatening will be rejected in favor of what we think will keep us safe. Many times it is old experiences and beliefs that are feeding an over active nervous system which keeps us from taking chances and exploring new opportunities. I bring many tools to help you shift your beliefs from trauma resolution therapy to Neuro-Linguistic Programming which integrates neurology, psychology, linguistics and systems theory to understand how people use their brains to change their behavior and achieve their potential.
- Open up to new perspectives – As your coach, I assist you to re-frame old ideas and open up to possibilities that you may not have noticed. When you open your view, many new opportunities become available to you.
- Reduce stress and build resiliency - As a coach, therapist, yoga and meditation teacher I have many tools to assist you in reducing stress and creating a resilient nervous system. Stress inhibits your full potential. Learning how to manage stress and build resilient coping strategies will go a long way to assisting you to meet your goals.
- Time management – As your coach, I am trained to assist you to discover what is in your way to meeting deadlines and goals. Time management is a product of understanding how your brain works, what motivates you, being aware of where you self-sabotage along with useful strategies aligned with your temperament and rhythms.
- Understand and shift self-sabotaging behaviors – My Process Work training has taught me to look at what’s right about what we perceive as wrong. Many times our so called “self-sabotaging” behaviors have a deeper purpose. When we can discover and honor that purpose, we can then often move beyond these patterns and use our energy more effectively.
- Manage your inner critic – The inner critic can sabotage your best efforts. I have many tools to work with monkey mind, anxiety and the relentless inner critic.
- Support prosperity mind set – As a long time student of positive psychology and co-creative thinking, I can support and teach the mindset that invites abundance.
- Increase abundance – Most of my clients want to increase abundance. Abundance is a state of being that supports a flow of energy. I bring many tools and training to support you in understanding the laws of abundance and attraction.
- Improve health – In addition to all my other training, I have a broad background in holistic health and am available to support healthy life styles and goals.
- Accountability – Accountability is at the core of good coaching. However, my approach is not geared towards being the accountability police. I see that as your responsibility. I am here as a touch stone, to help you move through blocks, to support you to get a project done and to celebrate with you when you complete a goal. I am also trained to help you learn what motivates you and to use that energy to feed your desires and goals.
- ... And More
Credentials:
- Masters Degree in Clinical and Somatic Psychology
- 4th year PhD student in Clinical Somatic Psychology
- Certified Life Coach
- Certified Master Neuro-Linguistic Programer
- Certified Somatic Movement Therapist
- Certified Somatic Experiencing Practitioner
- Abundant Life Coaching with Mary Hall, Master Abundance Coach
Coaching Fees and Packages:
For your convenience I offer sessions by phone world wide, as well as some in-person coaching.
Single Sessions: $110 per 50 minute session
Monthly Coaching Package
(3) 50 minute coaching sessions per month
Investment: $300 paid in full at the beginning of the month (A savings of $30).
(4) 50 minute coaching sessions per month
Investment: $400 paid in full at the beginning of the month (A savings of $40).
Three month Coaching Package
(3) 50 minute coaching sessions per month with a 3 month commitment.
Investment - Option 1: $850 paid in full the first month (A savings of $140)
Option 2: $285 per month payable at the beginning of each month
(A savings of $135).
(4) 50 minute coaching sessions per month with a 3 month commitment.
Investment - Option 1: $1125 paid in full the first month (A savings of $195)
Option 2: $385 per month payable at the beginning of each month
(A savings of $165).
Six Month Coaching Package
(3) 50 minute coaching sessions per month with a 6 month commitment.
Investment: Option 1: $1525 paid in full the first month (A saving of $455)
Option 2: $275 per month payable at the beginning of each month
(A savings of $330).
(4) 50 minute coaching sessions per month with a 6 month commitment.
Investment: Option 1: $2040 paid in full the first month (A saving of $600)
Option 2: $365 per month payable at the beginning of each month
(A savings of $450).
Note: There are no refunds for missed sessions or packages paid in full. Commitment leads to successful outcomes. Additionally if the client does not complete the 3 or 6 month contract as agreed, the fee will revert to single session, monthly or 3-month rate (depending on the number of sessions received) and they will owe the difference in cost when coaching completes.
To find out more about Coaching with Anya:
Call 413 517-032 or email: somawidom@comcast.net